Motocross Racing Fitness

motocross racing fitness

Motocross Racing Fitness is among the least appreciated areas of motocross racing by non-participants is the extraordinary degree of strength and fitness demanded of competitors. Most people not familiar with the sport typically presume the rider is not doing anything more exhausting than riding a motorcycle round a a track, something that will be as effortless as steering the car round the neighborhood. This is far from the case. Motocross racing, has in fact been identified as one of the most physically demanding sports around. It becomes easy to see why if someone really studies a rider’s actions while racing.

The rider must sustain extremely accurate control of a machine that is traveling at speed, but racing, over landscape that the majority of people would find difficult walking over. They accomplish this while managing as fast a pace as possible. The rider is astraddle a machine weighing a large amount of weight and, at the most elite professional level, has an engine that pushes them at almost seventy-five miles per hour at top speed. A rider’s legs and arms are constantly moving during a race, fighting for control of the motorcycle while taking up the power generated by high-speed jumps from levels that can easily be in excess of twenty feet, as well as the high stutter bumps ( ) that pound through both the rider and the motorcycle. The forces produced during the race will test the supreme boundaries of a rider’s strength and endurance. A typical professional race lasts a minimum of thirty minutes, if not longer. That means for a full half an hour, the faster the rider goes, the more violently and frequently he or she is punished. Unlike Nascar, there are no pauses, breaks, time outs, or pit stops.

The National Sport Health Institute in Englewood, California, tested several professional motocross racers in the early 80’s as part of a comparative study of athletes in different sports. Most of what was tested was the cardio-vascular (heart) fitness of athletes from various sports across the board. Athletes from track and field, American football, basketball, and soccer were tested, among several others. The cardiac stress and strength showed, to many people’s great surprise, that the Motocross racing fitness levels were just as high of a fitness level as any other discipline tested. In other words, this isn’t a sport to get into unless you are willing to do the type of high level conditioning that athletes in other sports must endure to get to the peak of their game. Argue however you want, but tests show that motocross racers are supreme athletes, and need to be viewed as such.